Weightlifting
1) Snatch 6-8x1, add 5-10lbs to last week's top weight
2) Snatch Balance 6x1, add 5-10lbs to your top weight from two weeks ago
Notes
Snatch Balance: If available, use blocks to save your shoulders.
Strength
Back Squat 3RM x 1 Rep from Failure x 3
Gymnastics Endurance
5 Rounds For Time:
10 Unbroken Chest-to-Bar Pullups
15 GHD Sit-Ups
Notes
Compare to 160919.
Sport
For Time:
7-6-5-4-3-2-1 Overhead Squat, 205#/145#
Alternate With
21-18-15-12-9-6-3 Kettlebell Swing, 24kg/16kg
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