The next macrocycle of TZ Strength programming begins this coming Monday, December 5th.

This macrocycle will carry us all the way through the 2017 Open! If you're looking for a program that will help you improve on your weaknesses without sacrificing the strengths you need to perform during the Open, TZ Strength Specialized Programming may be for you! The beginning of a new macrocycle is the best time to begin, so go here to get started!

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Along with the new macrocycle of TZ Strength competition programming, TZ Strength Affiliate Programming is entering a new block. TZ Strength Affiliate Programming is designed to be inclusive yet challenging, consistent yet varied, and serious yet fun. Go here to get in on the next macrocycle!

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Endurance

For Total Time:
50/40 Calories Row
Rest 3 Minutes
40/30 Calories Row
Rest 2 Minutes
30/20 Calories Row
Rest 1 Minute
20/10 Calories Row

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