[New post] 161123

tzstrength posted: "Weightlifting Clean 6-8x1, add 5-10lbs to last week's top weight Strength Deadlift 3x1 @ 75% of 3RM Gymnastics 3 Sets: 30 GHD Sit-Ups Max Muscle-Ups Notes Proceed immediately from GHD to Muscle-Up. Rest as needed between sets. Spor" Respond to this post by replying above this line New post on TZ Strength 161123 by tzstrength Weightlifting Clean 6-8x1, add 5-10lbs to last week's top weight Strength Deadlift 3x1 @ 75% of 3RM Gymnastics 3 Sets: 30 GHD Sit-Ups Max Muscle-Ups Notes Proceed immediately from GHD to Muscle-Up. Rest as needed between sets. Sport AMRAP 8: 10 Burpees, touch target 6-8" outside of max reach 5 Kettlebell Snatch, 32kg/24kg, left arm 5 Kettlebell Snatch, 32kg/24kg, right arm Post results to comments. tzstrength | November 23, 2016 at 2:33 am | Categories: Uncategorized | URL: http://wp.me/s3zR17-161123 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/11/23/161123/ Thanks for flying with WordPress.com