Strength

Push Press 1RM

Gymnastics Endurance

5 Rounds For Time:
15 Toes-to-Bar
5 Strict Handstand Pushups + 10 Handstand Pushups, unbroken

Sport

3 Rounds For Time:
10 Bar Muscle-Ups
10 Burpees, touch target 6-8" outside max reach

Endurance

Run 8x400m @ 9, Rest 1 minute between efforts

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