[New post] 161118

tzstrength posted: "Weightlifting Power Snatch 6-8x1, add 5-10lbs to last week's top weight Strength Back Squat 3RM x 1 Rep from Failure x 4 Sport 1) For Time: 15 Muscle-Ups 15 Power Snatch, 135#/95# 2) CrossFit Games Regionals Event 15.6 5 Rounds For " Respond to this post by replying above this line New post on TZ Strength 161118 by tzstrength Weightlifting Power Snatch 6-8x1, add 5-10lbs to last week's top weight Strength Back Squat 3RM x 1 Rep from Failure x 4 Sport 1) For Time: 15 Muscle-Ups 15 Power Snatch, 135#/95# 2) CrossFit Games Regionals Event 15.6 5 Rounds For Time: Row 25 Calories 16 Chest-to-Bar Pullups 9 Strict Handstand Pushups, 4.5"/3" Deficit Notes Muscle-Up/Power Snatch: Compare to 160926. Regionals 15.6: Compare to 150815. Follow 2015 Regionals standards precisely. Post results to comments. tzstrength | November 17, 2016 at 11:10 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-161118 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/11/17/161118/ Thanks for flying with WordPress.com