[New post] 161122

tzstrength posted: "Strength Push Press 4x1 @ 75% of 3RM Gymnastics Four Direction Handstand Walk 5 Sets Goal is 5 sets of 5 steps forward, 5 steps sideways, 5 steps backwards, 5 steps sideways (opposite direction from the first sideways set) Sport "Diane" " Respond to this post by replying above this line New post on TZ Strength 161122 by tzstrength Strength Push Press 4x1 @ 75% of 3RM Gymnastics Four Direction Handstand Walk 5 Sets Goal is 5 sets of 5 steps forward, 5 steps sideways, 5 steps backwards, 5 steps sideways (opposite direction from the first sideways set) Sport "Diane" 21-15-9 For Time: Deadlift, 225#/155# Handstand Pushups Notes Compare to 160705. Endurance Row 8x500m @ 32-34 Strokes/Minute, Rest 1 minute between efforts Post results to comments. tzstrength | November 22, 2016 at 12:04 am | Categories: Uncategorized | URL: http://wp.me/s3zR17-161122 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/11/22/161122/ Thanks for flying with WordPress.com