[New post] 161102

tzstrength posted: "Weightlifting 1) Clean + Hang Clean + Jerk 65%x1, 70%x1, 75%x1, 70%x1 2) @ 0:00 – Every 30 seconds x 10 sets: 2 Touch-and-Go Power Clean & Jerk, 165#/110# – @ 5:30 Max Power Clean & Jerk in 60 seconds, 165#/110# Notes 60 seconds max effor" Respond to this post by replying above this line New post on TZ Strength 161102 by tzstrength Weightlifting 1) Clean + Hang Clean + Jerk 65%x1, 70%x1, 75%x1, 70%x1 2) @ 0:00 – Every 30 seconds x 10 sets: 2 Touch-and-Go Power Clean & Jerk, 165#/110# – @ 5:30 Max Power Clean & Jerk in 60 seconds, 165#/110# Notes 60 seconds max effort: Do not pace the 60 second effort. Push to absolute maximum. Compare to your effort from four weeks ago. Strength Deadlift 4x5 @ 70% of 5RM Sport 9-7-5 For Time: Full Range Handstand Pushup Squat Clean, 225#/155# Post results to comments. tzstrength | November 1, 2016 at 9:44 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-161102 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/11/01/161102/ Thanks for flying with WordPress.com