[New post] 161121

tzstrength posted: "Weightlifting 1) Snatch 6-8x1, add 5-10lbs to last week's top weight 2) Snatch High Pull 90%x2x2, 95%x2x2, 100%x2x2 Strength Back Squat 3RM + 10lbs x 1 Rep from Failure x 3 Sport 5 Rounds For Time: Run 400m 15 Wall Ball, 20#/14# to 10' " Respond to this post by replying above this line New post on TZ Strength 161121 by tzstrength Weightlifting 1) Snatch 6-8x1, add 5-10lbs to last week's top weight 2) Snatch High Pull 90%x2x2, 95%x2x2, 100%x2x2 Strength Back Squat 3RM + 10lbs x 1 Rep from Failure x 3 Sport 5 Rounds For Time: Run 400m 15 Wall Ball, 20#/14# to 10' 2 Legless Rope Climbs, 15' Ascent Post results to comments. tzstrength | November 21, 2016 at 12:04 am | Categories: Uncategorized | URL: http://wp.me/s3zR17-161121 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/11/21/161121/ Thanks for flying with WordPress.com