[New post] 160519

tzstrength posted: "Aerobic Development Airdyne 45 minutes @ 6-7 + 10x30 seconds @ 8 Notes The 30 second intervals at the end of the run are not sprints. They should be done at a fast but smooth pace, about what you would hold for a 10 minute max calories effort. 60 s" Respond to this post by replying above this line New post on TZ Strength 160519 by tzstrength Aerobic Development Airdyne 45 minutes @ 6-7 + 10x30 seconds @ 8 Notes The 30 second intervals at the end of the run are not sprints. They should be done at a fast but smooth pace, about what you would hold for a 10 minute max calories effort. 60 seconds very easy between sets. Post results to comments. tzstrength | May 18, 2016 at 11:49 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-160519 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/05/18/160519/ Thanks for flying with WordPress.com