[New post] 160520

tzstrength posted: "Weightlifting 1) Pause Snatch 65%x2, 70%x2, 75%x1x2 2) Paused Snatch Deadlift from Deficit, 60%x4, 70%x3 3) Tall Jerk 2RM 4) Pause Jerk 65%x2, 70%x2, 75%x1x2 Sport 30-20-10 For Time: Wall Ball, 20#/14# to 10' Burpee Gymnastics 8 minute" Respond to this post by replying above this line New post on TZ Strength 160520 by tzstrength Weightlifting 1) Pause Snatch 65%x2, 70%x2, 75%x1x2 2) Paused Snatch Deadlift from Deficit, 60%x4, 70%x3 3) Tall Jerk 2RM 4) Pause Jerk 65%x2, 70%x2, 75%x1x2 Sport 30-20-10 For Time: Wall Ball, 20#/14# to 10' Burpee Gymnastics 8 minutes practicing L-Hold on Parallettes Notes Keep the hamstrings just above parallel with floor. Keep sets submaximal and technically perfect. Post results to comments. tzstrength | May 19, 2016 at 7:36 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-160520 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/05/19/160520/ Thanks for flying with WordPress.com