[New post] 160524

tzstrength posted: "Strength 1) Back Squat 6 @ 7, 6 @ 8, 6 @ 9, plus two down sets (load drop -10%) 2) Dip Belt Squat 3 x 2 reps from failure, using a weight that nets you 8-12 reps Notes Belt Squat: 35-40% of 1RM Back Squat is a good starting point. Sport 15-1" Respond to this post by replying above this line New post on TZ Strength 160524 by tzstrength Strength 1) Back Squat 6 @ 7, 6 @ 8, 6 @ 9, plus two down sets (load drop -10%) 2) Dip Belt Squat 3 x 2 reps from failure, using a weight that nets you 8-12 reps Notes Belt Squat: 35-40% of 1RM Back Squat is a good starting point. Sport 15-12-9-6-3 For Time: Deadlift 185#/125# Pushup Calorie Row Post results to comments. tzstrength | May 23, 2016 at 8:52 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-160524 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/05/23/160524/ Thanks for flying with WordPress.com