[New post] Fitness Myth Busting Part 1: Lactic Acid

sdorsay (itrainthereforeieat) posted: "The fitness world is full of myths, legends, and downright BS. Sometimes I think it's harder for people to sift through the nonsense on the internet than it is for them to complete their first workout. Should I lift weights? Should I do cardio? Should I " Respond to this post by replying above this line New post on I Train Therefore I Eat. Fitness Myth Busting Part 1: Lactic Acid by sdorsay (itrainthereforeieat) The fitness world is full of myths, legends, and downright BS. Sometimes I think it's harder for people to sift through the nonsense on the internet than it is for them to complete their first workout. Should I lift weights? Should I do cardio? Should I NEVER do steady state cardio? Will I get bulky? […] Read more of this post sdorsay (itrainthereforeieat) | May 20, 2016 at 6:52 am | Tags: exercise, fitness, HIIT, lactic acid, strength training | Categories: Fitness | URL: http://wp.me/p26rqf-1g0 Comment    See all comments Unsubscribe to no longer receive posts from I Train Therefore I Eat.. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://itrainthereforeieat.com/2016/05/20/fitness-myth-busting-part-1-lactic-acid/ Thanks for flying with WordPress.com