[New post] 160521

tzstrength posted: "Strength 1) Deadlift 3x2 @ 50% of 5RM 2 )Back Squat 3x4 @ 50% of 8RM 3) Press 5x5 @ 50% of 10RM Aerobic Development Row 8k Time Trial Strength Accessory 1) Chest Supported Dumbbell Row 4x5, 50% of last week's load 2) Front Delt Raise 3x1" Respond to this post by replying above this line New post on TZ Strength 160521 by tzstrength Strength 1) Deadlift 3x2 @ 50% of 5RM 2 )Back Squat 3x4 @ 50% of 8RM 3) Press 5x5 @ 50% of 10RM Aerobic Development Row 8k Time Trial Strength Accessory 1) Chest Supported Dumbbell Row 4x5, 50% of last week's load 2) Front Delt Raise 3x10-12 3) Lateral Delt Raise 3x10-12 4) Rear Delt Flyes 3x10-12 Post results to comments. tzstrength | May 20, 2016 at 11:44 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-160521 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/05/20/160521/ Thanks for flying with WordPress.com