[New post] 160517

tzstrength posted: "Strength 1) Back Squat 4x4 @ 8RM Load 2) Push Press 3x2 @ 5RM Load 3) Romanian Deadlift 4x4 @ 8RM Load  Aerobic Development Run 4 x 8 minutes @ 8-9, rest 2 minutes between efforts Strength Accessory 1) Biceps 3x10-12 2) Triceps 3x10-12 " Respond to this post by replying above this line New post on TZ Strength 160517 by tzstrength Strength 1) Back Squat 4x4 @ 8RM Load 2) Push Press 3x2 @ 5RM Load 3) Romanian Deadlift 4x4 @ 8RM Load  Aerobic Development Run 4 x 8 minutes @ 8-9, rest 2 minutes between efforts Strength Accessory 1) Biceps 3x10-12 2) Triceps 3x10-12 3) Rear Delt Flyes 3x10-12 Post results to comments. tzstrength | May 16, 2016 at 11:39 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-160517 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/05/16/160517/ Thanks for flying with WordPress.com