tzstrength posted: "Strength Push Press 4x5 @ 70% of 5RM Gymnastics Bar Muscle-Ups Perform reps to 2-3 reps shy of failure Rest 30 seconds Perform reps to 1-2 reps shy of failure Rest 30 seconds Perform reps to failure Rest 5 minutes, repeat Sport Cros"
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tzstrength posted: "Weightlifting Snatch Balance 1-1-1, 4x1 Notes Build over the first three sets. The weight you used on the third set should be repeated for the remaining four sets. Aim to find a weight which is challenging, but manageable with sound mechanics. If a"
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Zoe posted: "The craziness in my life is intensifying with one week before I move house 50 minutes away. With a busy job, packing and a toddler it has been somewhat challenging to train but I am not stressing about it as one more week and I will hopefully start to hav"
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tzstrength posted: "Rest Day"
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tzstrength posted: "Weightlifting Power Clean + Clean + Jerk 60%x1x4 Sport For Time: 42 GHD Sit-Ups 21 Deadlifts, 315#/205# 12 Muscle-Ups 30 GHD Sit-Ups 15 Deadlifts 9 Muscle-Ups 18 GHD Sit-Ups 9 Deadlifts 6 Muscle-Ups Endurance For Total Time: 50/40"
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tzstrength posted: "Weightlifting 1) Power Snatch + Snatch 5x1, add 5-10lbs to your top weight from two weeks ago 2) Overhead Squat 3 @ 7, 3 @ 8, 3 @ 9, plus two down sets (load drop -10%) Strength 1) Back Squat 6RM +10lbs x 1 Rep from Failure x 4 2) Front Squat 1"
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tzstrength posted: "Endurance Run 5k Time Trial Post results to comments."
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sdorsay (itrainthereforeieat) posted: "Well, you have probably guessed already due to my absolute silence around here but... There is a new addition to the I Train Therefore I Eat family! Isabelle Mae joined us on October 6 at 2:15 pm, checking in at a healthy 8 lb 12 oz! She had an eventfu"
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tzstrength posted: "Weightlifting Power Clean + Hang Clean, build to max, then 3-4x1 @ 85-90% Strength Deadlift 5RM x 1 Rep from Failure x 4 Sport CrossFit Games Regionals Event 15.7 For Time: 15 Muscle-Ups 1 Squat Clean 205#/135# 1 Squat Clean 225#/145#"
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