[New post] 161012

tzstrength posted: "Weightlifting Power Clean + Hang Clean 1-1-1, 3x1 Notes Build over the first three sets. The weight you used on the third set should be repeated for the remaining three sets. Aim to find a weight which is challenging, but manageable with sound mech" Respond to this post by replying above this line New post on TZ Strength 161012 by tzstrength Weightlifting Power Clean + Hang Clean 1-1-1, 3x1 Notes Build over the first three sets. The weight you used on the third set should be repeated for the remaining three sets. Aim to find a weight which is challenging, but manageable with sound mechanics. Strength Deadlift 90% of 5RM x 2 Reps from Failure x 4 Sport 21-15-9 For Time: Back Extension Toes-to-Bar GHD Sit-Up Post results to comments. tzstrength | October 11, 2016 at 10:48 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-161012 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/10/11/161012/ Thanks for flying with WordPress.com