Strength

Push Press 95% of 5RM x 1 Rep from Failure x 4

Gymnastics

Strict Deficit Handstand Pushup, 5 Sets

Notes
Set deficit halfway between between the distance of the top of your head and the top of your shoulder. Your goal is to complete 5 unbroken sets of 5 perfectly controlled reps.

Sport

10 Rounds For Time:
4 Strict Handstand Pushups
20 Double Unders

Endurance

Run 6x500m @ 9, Rest 1 minute between efforts

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