[New post] 161014

tzstrength posted: "Weightlifting Power Snatch + Snatch 1-1-1, 3x1 Notes Build over the first three sets. The weight you used on the third set should be repeated for the remaining three sets. Aim to find a weight which is challenging, but manageable with sound mechani" Respond to this post by replying above this line New post on TZ Strength 161014 by tzstrength Weightlifting Power Snatch + Snatch 1-1-1, 3x1 Notes Build over the first three sets. The weight you used on the third set should be repeated for the remaining three sets. Aim to find a weight which is challenging, but manageable with sound mechanics. The power snatch should be an obvious power, not I-need-instant-replay-to-make-sure-I-was-above-parallel-powers. Strength Back Squat 8RM + 10lbs x 1 Rep from Failure x 3 Gymnastics Strict Rope Climb, 5 Sets Your goal is to be able to complete a perfectly controlled set of 5, touch-and-go at the floor Sport For Time: 10 Muscle-Ups 20 Clean & Jerks, 135#/95# 30 Handstand Pushups, 4"/3" Deficit 20 Clean & Jerks 10 Muscle-Ups Post results to comments. tzstrength | October 14, 2016 at 12:57 am | Categories: Uncategorized | URL: http://wp.me/s3zR17-161014 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/10/14/161014/ Thanks for flying with WordPress.com