Weightlifting

Power Clean + Hang Clean, build to max, then 3-4x1 @ 85-90%

Strength

Deadlift 5RM x 1 Rep from Failure x 4

Sport

CrossFit Games Regionals Event 15.7

For Time:
15 Muscle-Ups
1 Squat Clean 205#/135#
1 Squat Clean 225#/145#
1 Squat Clean 245#/155#
1 Squat Clean 255#/165#
1 Squat Clean 265#/175#

Notes
Follow 2015 Regionals standards as precisely as possible.

Gymnastics

For Time:
5 Legless Rope Climbs, 15' Ascent
10 Rope Climbs, 15' Ascent

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