[New post] 161025

tzstrength posted: "Strength Push Press 5RM x 1 Rep from Failure x 4 Gymnastics Shoulder Tap Handstand Walk, 5 Sets Goal is 5x10 Steps, tapping your shoulders on each step Sport AMRAP 14: 60 Calorie Assault Bike 50 GHD Sit-Ups 40 Dumbbell Squats, 40#/30# " Respond to this post by replying above this line New post on TZ Strength 161025 by tzstrength Strength Push Press 5RM x 1 Rep from Failure x 4 Gymnastics Shoulder Tap Handstand Walk, 5 Sets Goal is 5x10 Steps, tapping your shoulders on each step Sport AMRAP 14: 60 Calorie Assault Bike 50 GHD Sit-Ups 40 Dumbbell Squats, 40#/30# 30 Kettlebell Swings, 32kg/24kg 20 Strict Handstand Pushups Notes Dumbbell Squat: Racked on shoulders. Endurance Row 8x600m @ 32-34 Strokes/Minute, Rest 1 minute between efforts Post results to comments. tzstrength | October 24, 2016 at 9:05 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-161025 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/10/24/161025/ Thanks for flying with WordPress.com