Weightlifting

1) Snatch + Hang Snatch, 5x1, add 5-10lbs to last week's top weight
2) Snatch Balance 2RM

Notes
Snatch Balance: If available, use blocks to save your shoulders.

Strength

Back Squat 6RM x 2 Reps from Failure x 3

Sport/Gymnastics Endurance

1) For Time:
15 Bar Muscle-Ups
30 GHD Sit-Ups w/Medicine Ball, 20#/14#
15 Bar Muscle-Ups

2) 5 Rounds For Time:
10 Unbroken Chest-to-Bar Pullups
15 GHD Sit-Ups

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