[New post] 161101

tzstrength posted: "Strength Push Press 4x5 @ 70% of 5RM Gymnastics Bar Muscle-Ups Perform reps to 2-3 reps shy of failure Rest 30 seconds Perform reps to 1-2 reps shy of failure Rest 30 seconds Perform reps to failure Rest 5 minutes, repeat Sport Cros" Respond to this post by replying above this line New post on TZ Strength 161101 by tzstrength Strength Push Press 4x5 @ 70% of 5RM Gymnastics Bar Muscle-Ups Perform reps to 2-3 reps shy of failure Rest 30 seconds Perform reps to 1-2 reps shy of failure Rest 30 seconds Perform reps to failure Rest 5 minutes, repeat Sport CrossFit Games Open Event 16.1 AMRAP 20: 8 Overhead Walking Lunges, 95#/65# 8 Chest-to-Bar Pullups 8 Overhead Walking Lunges, 95#/65# 8 Bar Facing Burpees Notes Follow 2016 Open standards precisely. Endurance Run 8x500m @ 9, Rest 1 minute between efforts Post results to comments. tzstrength | October 31, 2016 at 9:49 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-161101 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/10/31/161101/ Thanks for flying with WordPress.com