[New post] 161011

tzstrength posted: "Strength Push Press 90% of 5RM x 2 Reps from Failure x 4 Gymnastics Shoulder Tap Handstand Walk, 5 Sets Goal is 5x10 Steps, tapping your shoulders on each step Sport "Tommy V" For Time: 21 Thrusters, 115# 12 Rope Climbs, 15′ ascent 15 " Respond to this post by replying above this line New post on TZ Strength 161011 by tzstrength Strength Push Press 90% of 5RM x 2 Reps from Failure x 4 Gymnastics Shoulder Tap Handstand Walk, 5 Sets Goal is 5x10 Steps, tapping your shoulders on each step Sport "Tommy V" For Time: 21 Thrusters, 115# 12 Rope Climbs, 15′ ascent 15 Thrusters 9 Rope Climbs 9 Thrusters 6 Rope Climbs Notes Compare with 160321 OR 150915. Adhere strictly to 2015 Regionals standards. Endurance Row 6x600m @ 32-34 Strokes/Minute, Rest 1 minute between efforts Post results to comments. tzstrength | October 10, 2016 at 11:00 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-161011 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/10/10/161011/ Thanks for flying with WordPress.com