[New post] 161201

tzstrength posted: "The next macrocycle of TZ Strength programming begins this coming Monday, December 5th. This macrocycle will carry us all the way through the 2017 Open! If you're looking for a program that will help you improve on your weaknesses without sacrificing t" Respond to this post by replying above this line New post on TZ Strength 161201 by tzstrength The next macrocycle of TZ Strength programming begins this coming Monday, December 5th. This macrocycle will carry us all the way through the 2017 Open! If you're looking for a program that will help you improve on your weaknesses without sacrificing the strengths you need to perform during the Open, TZ Strength Specialized Programming may be for you! The beginning of a new macrocycle is the best time to begin, so go here to get started! Along with the new macrocycle of TZ Strength competition programming, TZ Strength Affiliate Programming is entering a new block. TZ Strength Affiliate Programming is designed to be inclusive yet challenging, consistent yet varied, and serious yet fun. Go here to get in on the next macrocycle! Endurance For Total Time: 50/40 Calories Row Rest 3 Minutes 40/30 Calories Row Rest 2 Minutes 30/20 Calories Row Rest 1 Minute 20/10 Calories Row Post results to comments. tzstrength | November 30, 2016 at 11:52 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-161201 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/11/30/161201/ Thanks for flying with WordPress.com

[New post] 161130

tzstrength posted: "Weightlifting Clean 1RM Strength Deadlift 1RM Gymnastics Bar Muscle-Ups Perform reps to 2-3 reps shy of failure Rest 30 seconds Perform reps to 1-2 reps shy of failure Rest 30 seconds Perform reps to failure Rest 5 minutes, repeat " Respond to this post by replying above this line New post on TZ Strength 161130 by tzstrength Weightlifting Clean 1RM Strength Deadlift 1RM Gymnastics Bar Muscle-Ups Perform reps to 2-3 reps shy of failure Rest 30 seconds Perform reps to 1-2 reps shy of failure Rest 30 seconds Perform reps to failure Rest 5 minutes, repeat Endurance Row 2k Time Trial Post results to comments. tzstrength | November 29, 2016 at 11:19 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-161130 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/11/29/161130/ Thanks for flying with WordPress.com

[New post] 161129

tzstrength posted: "Strength Push Press 1RM Gymnastics Endurance 5 Rounds For Time: 15 Toes-to-Bar 5 Strict Handstand Pushups + 10 Handstand Pushups, unbroken Sport 3 Rounds For Time: 10 Bar Muscle-Ups 10 Burpees, touch target 6-8" outside max reach End" Respond to this post by replying above this line New post on TZ Strength 161129 by tzstrength Strength Push Press 1RM Gymnastics Endurance 5 Rounds For Time: 15 Toes-to-Bar 5 Strict Handstand Pushups + 10 Handstand Pushups, unbroken Sport 3 Rounds For Time: 10 Bar Muscle-Ups 10 Burpees, touch target 6-8" outside max reach Endurance Run 8x400m @ 9, Rest 1 minute between efforts Post results to comments. tzstrength | November 29, 2016 at 1:14 am | Categories: Uncategorized | URL: http://wp.me/s3zR17-161129 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/11/29/161129/ Thanks for flying with WordPress.com

[New post] Getting back into running after moving to a new area

Zoe posted: "Whatever it is in life we are doing where there are other people involved, there is one thing we tend to want, and that is acceptance. Moving to a new area, starting a new job and even something as simple as finding people to run with can be stressful, an" Respond to this post by replying above this line New post on The Girl That Runs Getting back into running after moving to a new area by Zoe Whatever it is in life we are doing where there are other people involved, there is one thing we tend to want, and that is acceptance. Moving to a new area, starting a new job and even something as simple as finding people to run with can be stressful, and also make you feel vulnerable in terms […] Read more of this post Zoe | November 28, 2016 at 5:29 pm | Tags: finding a running group, moving to a new area, Tips, trail running, training | Categories: Training, training, training | URL: http://wp.me/pPqq3-1fc Comment    See all comments Unsubscribe to no longer receive posts from The Girl That Runs. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://thegirlthatruns.com/2016/11/28/getting-back-into-running-after-moving-to-a-new-area/ Thanks for flying with WordPress.com

[New post] 161128

tzstrength posted: "Weightlifting 1) Snatch 1RM 2) @ 0:00 – Every 30 seconds x 10 sets: 2 Touch-and-Go Power Snatch, 135#/95#, – @ 5:30: Max Power Snatches in 60 seconds, 135#/95# 3) Snatch Balance 1RM Notes Power Snatch: Do not pace the 60 second effort. Push to ab" Respond to this post by replying above this line New post on TZ Strength 161128 by tzstrength Weightlifting 1) Snatch 1RM 2) @ 0:00 – Every 30 seconds x 10 sets: 2 Touch-and-Go Power Snatch, 135#/95#, – @ 5:30: Max Power Snatches in 60 seconds, 135#/95# 3) Snatch Balance 1RM Notes Power Snatch: Do not pace the 60 second effort. Push to absolute maximum. Strength Back Squat 1RM Gymnastics 1 x Max Unbroken Muscle-Ups Sport Assault Bike 2000m Max Dumbbell Squat Snatch in 1:30, 60#/40#, alternating Rest 5 Minutes Assault Bike 1500m Max Dumbbell Squat Snatch in 1:00, 60#/40#, alternating Rest 4 Minutes Assault Bike 1000m Max Dumbbell Squat Snatch in 0:30, 60#/40#, alternating Rest 3 Minutes Assault Bike 1500m Max Dumbbell Squat Snatch in 1:00, 60#/40#, alternating Rest 4 Minutes Assault Bike 2000m Max Dumbbell Squat Snatch in 1:30, 60#/40#, alternating Notes Your score for this workout is your total biking time, minus two seconds for every snatch completed. The clock for your snatches begins precisely five seconds after you complete the prescribed bike distance, i.e. if you finish the 2000m bike at 3:00, your dumbbell snatch clock begins at 3:05, to allow for transition time. Post results to comments. tzstrength | November 27, 2016 at 10:20 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-161128 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/11/27/161128/ Thanks for flying with WordPress.com

[New post] 161127

tzstrength posted: "Rest Day" Respond to this post by replying above this line New post on TZ Strength 161127 by tzstrength Rest Day tzstrength | November 27, 2016 at 10:16 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-161127 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/11/27/161127/ Thanks for flying with WordPress.com

[New post] 161126

tzstrength posted: "Weightlifting 1) Jerk 1RM 2) Shoulder-to-Overhead 1 x Max Reps @ 225#/135# Notes Max reps: You must be able to lower the bar to your shoulders without letting it crash on you. Terminate the set if you are unable to do so. If you completed more tha" Respond to this post by replying above this line New post on TZ Strength 161126 by tzstrength Weightlifting 1) Jerk 1RM 2) Shoulder-to-Overhead 1 x Max Reps @ 225#/135# Notes Max reps: You must be able to lower the bar to your shoulders without letting it crash on you. Terminate the set if you are unable to do so. If you completed more than 20 repetitions last time you did this, or are likely to do so today, add weight. Gymnastics For Time: 5 Legless Rope Climbs, 15' Ascent 10 Rope Climbs, 15' Ascent Sport @ 0:00 CrossFit Games Open Event 15.1 AMRAP 9: 5 Snatches, 115#/75# 10 Deadlifts, 115#/75# 15 Toes-to-Bar @ 12:00 CrossFit Games Open Event 15.3 AMRAP 14: 7 Muscle-Ups 50 Wall Ball, 20# to 10'/14# to 9' 100 Double Unders @ 30:00 CrossFit Games Open Event 15.5 27-21-15-9 For Time: Row for Calories Thruster, 95#/65# Accessory Full Range Calf Raise w/10 Second Eccentric, 3-4x8-10 Notes Stand on a plate or other surface so that your calf is stretched with your heel on the floor. Perform a calf raise to the top, pause, then conduct a 10 second eccentric. Perform 8-10 reps, prioritizing the length of the eccentric. If this is your first time performing this exercise, do not add weight until the soreness from doing it with bodyweight is mild. Post results to comments. tzstrength | November 26, 2016 at 12:09 am | Categories: Uncategorized | URL: http://wp.me/s3zR17-161126 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/11/26/161126/ Thanks for flying with WordPress.com

[New post] 161125

tzstrength posted: "In my most recent video, I discuss the purpose of scaling, and the methods I use to scale workouts: Weightlifting 1) Power Snatch 6-8x1, add 5-10lbs to last week's weight 2) Overhead Squat 3RM, then 90%x3-2-3 Strength Front Squat 1 x Max " Respond to this post by replying above this line New post on TZ Strength 161125 by tzstrength In my most recent video, I discuss the purpose of scaling, and the methods I use to scale workouts: Weightlifting 1) Power Snatch 6-8x1, add 5-10lbs to last week's weight 2) Overhead Squat 3RM, then 90%x3-2-3 Strength Front Squat 1 x Max Reps @ 255#/160# Notes Do not sacrifice mechanics for more repetitions. You must be able to control the eccentric on every rep (it must be the same speed or slower than the concentric). If you completed more than 20 repetitions last time you did this, or are likely to do so today, add weight. Sport 3 Rounds For Time: 15 Clean & Jerks, 95#/65# 10 Strict Chin-Ups Notes Chin-Up: Supinated Grip. At the top, the chin must be both be higher than the bar and break the vertical plane of the bar, i.e. the chin cannot be behind the bar. Count the repetition upon returning, under control, to the hollow hang at the bottom, not when the chin clears the bar at the top. Post results to comments. tzstrength | November 24, 2016 at 9:24 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-161125 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/11/24/161125/ Thanks for flying with WordPress.com