Weightlifting

1) Tall Snatch 4x2, add 5lbs to last week's top triple
2) Snatch + Overhead Squat, 5 sets, add 5-10lbs to last week's top set of Snatch + OHS + Snatch
3) Clean & Jerk 70-80%x2x5

Gymnastics

6 minutes volume accumulation:
Strict Deficit Handstand Pushups

Notes
Use a deficit which would allow you to complete approximately 6-8 technically sound reps in one set. 2015 Open standard, measuring from the top of the plates used for the deficit.

Sport

"Fran"
21-15-9 For Time:
Thruster, 95#/65#
Pullup

Notes
Compare to 131014.

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