[New post] 160607

tzstrength posted: "Strength 1) Back Squat 6RM, 90%x6x3 2) Dip Belt Squat 5 x 2 reps from failure, add weight from last week if you performed more than ten good reps per set Sport For Time: Row 750m 30 Strict Ring Dips Row 500m 20 Squat Snatches, 115#/75# Row " Respond to this post by replying above this line New post on TZ Strength 160607 by tzstrength Strength 1) Back Squat 6RM, 90%x6x3 2) Dip Belt Squat 5 x 2 reps from failure, add weight from last week if you performed more than ten good reps per set Sport For Time: Row 750m 30 Strict Ring Dips Row 500m 20 Squat Snatches, 115#/75# Row 250m 10 Burpees Over Rower Post results to comments. tzstrength | June 7, 2016 at 1:26 am | Categories: Uncategorized | URL: http://wp.me/s3zR17-160607 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/06/07/160607/ Thanks for flying with WordPress.com