[New post] 160625

tzstrength posted: "Weightlifting 1) Clean + Front Squat + Jerk 80%x(1+2+1), 85%x1, 90%x1 (x 2) Strength 1) Back Squat 6x4, 90% of this week's 4 @ 9 2) Pause Back Squat, 2" Above Bottom Position, 5x3 with 80-85% of Tuesday's 4 @ 9 back squat Aerobic Developm" Respond to this post by replying above this line New post on TZ Strength 160625 by tzstrength Weightlifting 1) Clean + Front Squat + Jerk 80%x(1+2+1), 85%x1, 90%x1 (x 2) Strength 1) Back Squat 6x4, 90% of this week's 4 @ 9 2) Pause Back Squat, 2" Above Bottom Position, 5x3 with 80-85% of Tuesday's 4 @ 9 back squat Aerobic Development Run 3k Time Trial Strength Accessory Snatch Grip Back Raise 3x10 Notes This is a back raise, not a back extension. The torso/spine stay in position throughout the movement. Flex and extend at the hip. Post results to comments. tzstrength | June 24, 2016 at 11:42 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-160625 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/06/24/160625/ Thanks for flying with WordPress.com