[New post] 160613

tzstrength posted: "Weightlifting 1) Hang Snatch 2RM, then 90%x2x3 2) Snatch Grip Push Press 3x2 @ 5RM Load 3) Jerk 2RM, then 90%x2x3 Gymnastics 5 Sets: 3 Strict Chest-to-Ring Pullups 3-5 Muscle-Up Transition Rocks 1-3 Strict Muscle-Ups Notes Pullup: Start " Respond to this post by replying above this line New post on TZ Strength 160613 by tzstrength Weightlifting 1) Hang Snatch 2RM, then 90%x2x3 2) Snatch Grip Push Press 3x2 @ 5RM Load 3) Jerk 2RM, then 90%x2x3 Gymnastics 5 Sets: 3 Strict Chest-to-Ring Pullups 3-5 Muscle-Up Transition Rocks 1-3 Strict Muscle-Ups Notes Pullup: Start in a strong hollow hang with false grip. Pull up until your clavicle clears the bottom of the rings, with the chest in contact with the ring. Pause briefly before returning to the hollow hang. Transition Rock: At the top of the third pullup, pause and perform the transition rocks. Then return to the hollow hang, and perform 1-3 strict muscle-ups with sound mechanics. Each rep is counted upon returning to the hollow hang at the bottom, not upon locking out at the top. Lactate Endurance Airdyne 10 x 60 seconds @ 9/60 seconds moving recovery Gymnastics Accessory 5 x 10 Arch/Hollow Snaps Post results to comments. tzstrength | June 12, 2016 at 5:31 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-160613 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/06/12/160613/ Thanks for flying with WordPress.com