Strength

1) Back Squat 3x3 @ 6RM Load
2) Dip Belt Squat 3x6, same weight as last week

Sport

For Time:
30 Wall Ball, 20#/14# to 12'
30 Dumbbell Snatch, 70#/50#, alternating
Run 400m
20 Wall Ball
20 Dumbbell Snatch
Run 400m
10 Wall Ball
10 Dumbbell Snatch
Run 400m

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