[New post] 160611

tzstrength posted: "Strength 1) Deadlift 3x1 @ 70% of 3RM load 2) Back Squat 6x6 @ 90% of this week's 6RM 3) Push Press 3x1 @ 90% of 3RM load Aerobic Development Row 5k Time Trial Post results to comments." Respond to this post by replying above this line New post on TZ Strength 160611 by tzstrength Strength 1) Deadlift 3x1 @ 70% of 3RM load 2) Back Squat 6x6 @ 90% of this week's 6RM 3) Push Press 3x1 @ 90% of 3RM load Aerobic Development Row 5k Time Trial Post results to comments. tzstrength | June 10, 2016 at 9:34 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-160611 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/06/10/160611/ Thanks for flying with WordPress.com