Weightlifting

1) Tall Snatch 2RM
2) Snatch + Overhead Squat, build to top set
3) Clean & Jerk 75-85%x2x5

Gymnastics

8 minutes volume accumulation:
Strict Deficit Handstand Pushups

Notes
Use a deficit which would allow you to complete approximately 6-8 technically sound reps in one set. 2015 Open standard, measuring from the top of the plates used for the deficit.

Sport

15-12-9 For Time:
Clean & Jerk, 135#/95#
Chest-to-Bar Pullup

Notes
Compare to 160118.

Gymnastics Accessory

3x15-20 Pike/Straddle Leg Lifts

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