[New post] 160618

tzstrength posted: "Strength 1) Deadlift 1RM 2) Push Press 1RM 3) Back Squat 3x3, 50% of 6RM  Notes If you hit a PR and get video, make sure to tag me on Instagram @tzstrength. Aerobic Development Run 5k Time Trial Notes If you hit a PR and use a running a" Respond to this post by replying above this line New post on TZ Strength 160618 by tzstrength Strength 1) Deadlift 1RM 2) Push Press 1RM 3) Back Squat 3x3, 50% of 6RM  Notes If you hit a PR and get video, make sure to tag me on Instagram @tzstrength. Aerobic Development Run 5k Time Trial Notes If you hit a PR and use a running app, or GPS watch, or have some other way to get photographic evidence, tag on Instagram @tzstrength. Post results to comments. tzstrength | June 18, 2016 at 12:11 am | Categories: Uncategorized | URL: http://wp.me/s3zR17-160618 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/06/18/160618/ Thanks for flying with WordPress.com