My book "Fitness As Sport: Theory & Practice" is currently on sale. Use code JUGG for 20% off through the end of June!

Weightlifting

1) Tall Snatch 4x2, add 5lbs to last week's working weight
2) Snatch + Overhead Squat + Snatch, build to top set, then 90%x1x4
3) Clean & Jerk 75-80%x2x5

Gymnastics

1) 8 minutes volume accumulation: Strict Chest-to-Wall Handstand Pushups
2) 8 minutes volume accumulation: Strict Toes-to-Bar

Notes
Handstand Pushup: Narrow grip. As you descend, move at an angle away from the wall, so that at the bottom, your head and hands form a tripod.
Toes-to-Bar: Control the movement in both directions. Count the rep upon returning to the hollow hang at the bottom of the rep, not when the toes come into contact with the bar at the top of the rep.

Sport

5 Rounds For Time:
50' Unbroken Handstand Walk
10 Box Jump Overs, 30"/24"
5 Bar Muscle-Ups

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