[New post] 170102

tzstrength posted: "Weightlifting Snatch High Liftoff + 5 Count Eccentric + Snatch 1-1-1, 3x1 Notes Build over the first three sets to a weight which is challenging, but manageable. Repeat that weight for the remaining three sets. Each set must be completed in no more" Respond to this post by replying above this line New post on TZ Strength 170102 by tzstrength Weightlifting Snatch High Liftoff + 5 Count Eccentric + Snatch 1-1-1, 3x1 Notes Build over the first three sets to a weight which is challenging, but manageable. Repeat that weight for the remaining three sets. Each set must be completed in no more than twelve seconds total, from breaking the liftoff from the floor to standing with the Snatch. Make sure that the eccentric is a full five count. Do not touch-and-go the Snatch. Strength Push Press 8 @ 7, 8 @ 8, 8 @ 9, plus two down sets (load drop -10%) Speed Row 2:00 @ 22-24 strokes/minute + 2:00 @ 24-26 strokes/minute + 1:00 @ 26-28 strokes/minute 8x125m @ 38-40+ strokes/minute, rest 2:00 between efforts 1000m @ 22-24 strokes/minute Post results to comments. tzstrength | January 1, 2017 at 6:13 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-170102 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2017/01/01/170102/ Thanks for flying with WordPress.com