[New post] 170113

tzstrength posted: "Weightlifting No Hands/No Feet Snatch 2RM, then 90%x2x3 Notes Each set must be completed in no more than ten seconds total, from breaking the first rep from the floor to standing with the second. Do not touch-and-go. Strength Deadlift 5x4, us" Respond to this post by replying above this line New post on TZ Strength 170113 by tzstrength Weightlifting No Hands/No Feet Snatch 2RM, then 90%x2x3 Notes Each set must be completed in no more than ten seconds total, from breaking the first rep from the floor to standing with the second. Do not touch-and-go. Strength Deadlift 5x4, use last weeks 5 @ 8 load Gymnastics Endurance 2 Sets: 40 GHD Sit-Ups Max Pullups Notes Transition immediately from GHD to pullups. Rest as needed between sets. Sport 30-20-10 For Time: Deadift, 185#/135# Handstand Pushup Notes HSPU: Open Standard. Post results to comments. tzstrength | January 12, 2017 at 11:45 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-170113 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2017/01/12/170113/ Thanks for flying with WordPress.com