[New post] 170120

tzstrength posted: "IMPORTANT: Next week, TZ Strength will be conducting a server transfer as we look to launch a new website. It is likely that the site will be down for 3-5 days. If this is the case, look to the TZ Strength Facebook page for daily training! Weightliftin" Respond to this post by replying above this line New post on TZ Strength 170120 by tzstrength IMPORTANT: Next week, TZ Strength will be conducting a server transfer as we look to launch a new website. It is likely that the site will be down for 3-5 days. If this is the case, look to the TZ Strength Facebook page for daily training! Weightlifting Snatch without Hook Grip 2-2-2, 3x2 Notes Build over the first three sets to a weight which is challenging, but manageable. Repeat that weight for the remaining three sets. Each set must be completed in no more than ten seconds total, from breaking the first rep from the floor to standing with the second. Do not touch-and-go. Strength Deadlift 5RM Gymnastics 3 Rounds, Each For Time: 4 Legless Rope Climbs, 15' Ascent 1:30 Rest Sport AMRAP 10: 25' Overhead Walking Lunge, 115#/75# 10 Back Extensions 10 Toes-to-Bar Post results to comments. tzstrength | January 19, 2017 at 10:50 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-170120 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2017/01/19/170120/ Thanks for flying with WordPress.com