[New post] 170116

tzstrength posted: "Weightlifting Snatch High Liftoff + 5 Count Eccentric + Snatch 1RM, then 90%x1x3 Notes Each set must be completed in no more than twelve seconds total, from breaking the liftoff from the floor to standing with the Snatch. Make sure that the eccentr" Respond to this post by replying above this line New post on TZ Strength 170116 by tzstrength Weightlifting Snatch High Liftoff + 5 Count Eccentric + Snatch 1RM, then 90%x1x3 Notes Each set must be completed in no more than twelve seconds total, from breaking the liftoff from the floor to standing with the Snatch. Make sure that the eccentric is a full five count. Do not touch-and-go the Snatch. Strength Push Press 8RM, then 90%x8x2 Speed Jog 800m 3x50' High Knees + 50' Buttkickers + 50' Carioca 3x10m Sprint Start 1x100m hard run 4x200m Sprint, rest 3:00 between efforts 4x100m Sprint, rest 2:00 between efforts Jog 800m Post results to comments. tzstrength | January 15, 2017 at 8:21 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-170116 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2017/01/15/170116/ Thanks for flying with WordPress.com