[New post] 170117

tzstrength posted: "Strength Back Squat 5RM, then 90%x5x3 Sport 1) 4 Rounds For Time: 5 Thrusters, 205#/145# 15 Triple Unders 25 GHD Sit-ups 2) As Far as Possible in 14 Minutes: 2 Calories Assault Bike 1 Muscle-Up 4 Calories Assault Bike 2 Muscle-Ups 6 Ca" Respond to this post by replying above this line New post on TZ Strength 170117 by tzstrength Strength Back Squat 5RM, then 90%x5x3 Sport 1) 4 Rounds For Time: 5 Thrusters, 205#/145# 15 Triple Unders 25 GHD Sit-ups 2) As Far as Possible in 14 Minutes: 2 Calories Assault Bike 1 Muscle-Up 4 Calories Assault Bike 2 Muscle-Ups 6 Calories Assault Bike 3 Muscle-Ups Etc Post results to comments. tzstrength | January 17, 2017 at 2:16 am | Categories: Uncategorized | URL: http://wp.me/s3zR17-170117 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2017/01/17/170117/ Thanks for flying with WordPress.com