Strength

Back Squat 5 @ 7, 5 @ 8, 5 @ 9, plus two down sets (load drop -10%)

Sport

1) 3 Rounds For Time:
200' Prowler Push, empty sled
20 Chest-to-Bar Pullups

2) AMRAP 25:
25 Steps Single Arm Overhead Walking Lunge, 35#/25#, alternate arms each round
25 Calorie Row
25 Weighted Sit-Ups, 35#/25#, dumbbell held at chest

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