Weightlifting

No Hands/No Feet Snatch 5x2, add 5-10lbs to last week's top weight

Notes
Each set must be completed in no more than ten seconds total, from breaking the first rep from the floor to standing with the third. Do not touch-and-go.

Strength

Deadlift 5 @ 6, 5 @ 7, 5 @ 8, plus four down sets (repeat)

Gymnastics

3 Rounds:
1:00 Max Handstand Walk
1:00 Rest

Sport

For Total Reps:
1:00 Thrusters, 95#/65#
1:00 Pullups
0:45 Thrusters
0:45 Pullups
0:30 Thrusters
0:30 Pullups

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