[New post] 170130

tzstrength posted: "Weightlifting Snatch 10x2 Every 90 Seconds Notes Start at 70%. Add load after no fewer than two, no more than four good sets. Each set must be completed in a total of fifteen seconds or less, from the bar leaving the ground on the first rep to stan" Respond to this post by replying above this line New post on TZ Strength 170130 by tzstrength Weightlifting Snatch 10x2 Every 90 Seconds Notes Start at 70%. Add load after no fewer than two, no more than four good sets. Each set must be completed in a total of fifteen seconds or less, from the bar leaving the ground on the first rep to standing up with the second rep. These are not touch-and-go. Strength Push Press 5 @ 7, 5 @ 8, 5 @ 9, plus three down sets (load drop -10%) Endurance Assault Bike 2:00 @ 6 + 2:00 @ 7 + 1:00 @ 8 4x35/25 Calories @ 9-10, rest 2:00 between efforts 4x20/15 Calories @ 9-10, rest 2:00 between efforts 5:00 @ 6 Post results to comments. tzstrength | January 29, 2017 at 10:00 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-170130 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2017/01/29/170130/ Thanks for flying with WordPress.com