[New post] 170119

tzstrength posted: "Endurance Row 40 minutes @ 22-26 strokes/minute + 1000m Surges @ 10:00, 20:00, and 30:00, row 1000m @ 34-36 strokes/minute Notes Over the course of each 10 minute set, you should be gradually building your pace to a near maximal effort at the al" Respond to this post by replying above this line New post on TZ Strength 170119 by tzstrength Endurance Row 40 minutes @ 22-26 strokes/minute + 1000m Surges @ 10:00, 20:00, and 30:00, row 1000m @ 34-36 strokes/minute Notes Over the course of each 10 minute set, you should be gradually building your pace to a near maximal effort at the allotted time. Then cool down/recover as you enter the next segment, and start building your pace again. Post results to comments. tzstrength | January 18, 2017 at 10:50 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-170119 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2017/01/18/170119/ Thanks for flying with WordPress.com