Weightlifting

Snatch without Hook Grip 2RM

Notes
The set must be completed in no more than ten seconds total, from breaking the first rep from the floor to standing with the second. Do not touch-and-go.

Strength

Deadlift 3x3, use 80% of 5RM

Gymnastics

8:00 Max Strict Muscle-Ups

Sport

For Time:
75 Lateral Box Jump Overs, 24"/20"
Every minute, beginning @ 0:00, perform 5 deadlifts, 275#/185#

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