[New post] 170103

tzstrength posted: "Strength Front Squat 4 @ 7, 4 @ 8, 4 @ 9, plus two down sets (load drop -10%) Sport 1) AMRAP 14: 21 Overhead Squats, 95#/65# 7 Muscle-Ups 2) 5 Rounds For Time: 10 Strict Handstand Pushups 200' Farmers Carry, 100#/70# Dumbbells Run 400m " Respond to this post by replying above this line New post on TZ Strength 170103 by tzstrength Strength Front Squat 4 @ 7, 4 @ 8, 4 @ 9, plus two down sets (load drop -10%) Sport 1) AMRAP 14: 21 Overhead Squats, 95#/65# 7 Muscle-Ups 2) 5 Rounds For Time: 10 Strict Handstand Pushups 200' Farmers Carry, 100#/70# Dumbbells Run 400m Post results to comments. tzstrength | January 2, 2017 at 11:45 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-170103 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2017/01/02/170103/ Thanks for flying with WordPress.com