[New post] 170131

tzstrength posted: "Strength Back Squat 3 @ 7, 3 @ 8, 3 @ 9, plus three down sets (load drop -10%) Sport 1) As Far as Possible in 14 Minutes: 1 Clean & Jerk, 165#/110# 1 Bar Muscle-Up 2 Clean & Jerks 2 Bar Muscle-Ups 3 Clean & Jerks 3 Bar Muscle-Up" Respond to this post by replying above this line New post on TZ Strength 170131 by tzstrength Strength Back Squat 3 @ 7, 3 @ 8, 3 @ 9, plus three down sets (load drop -10%) Sport 1) As Far as Possible in 14 Minutes: 1 Clean & Jerk, 165#/110# 1 Bar Muscle-Up 2 Clean & Jerks 2 Bar Muscle-Ups 3 Clean & Jerks 3 Bar Muscle-Ups Etc 2) 7 Rounds For Time: 7 Kettlebell Snatch, 24kg/16kg, left arm 7 Kettlebell Snatch, 24kg/16kg, right arm 14 Wall Ball, 20#/14# to 10' Post results to comments. tzstrength | January 30, 2017 at 10:56 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-170131 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2017/01/30/170131/ Thanks for flying with WordPress.com