[New post] 170104

tzstrength posted: "Strength Clean with 3 Count Pause in Squat 5x2, add 5-15lbs to your triples from two weeks ago Notes Each set must be completed in no more than fifteen seconds total, from breaking the first rep from the floor to standing with the second. Make sure" Respond to this post by replying above this line New post on TZ Strength 170104 by tzstrength Strength Clean with 3 Count Pause in Squat 5x2, add 5-15lbs to your triples from two weeks ago Notes Each set must be completed in no more than fifteen seconds total, from breaking the first rep from the floor to standing with the second. Make sure that the pause is a full three count. Do not touch-and-go. Gymnastics Endurance 2:00 Max Toes-to-Bar 2:00 Max Rope Climbs, 15' Ascent 2:00 Rest 1:30 Max Toes-to-Bar 1:30 Max Rope Climbs, 15' Ascent 1:30 Rest 1:00 Max Toes-to-Bar 1:00 Max Rope Climbs, 15' Ascent Sport 7 Rounds For Time: 5 Power Clean & Jerk, 155#/105# 5 Sumo Deadlift High Pulls, 155#/105# Post results to comments. tzstrength | January 3, 2017 at 10:15 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-170104 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2017/01/03/170104/ Thanks for flying with WordPress.com