[New post] 170123

tzstrength posted: "IMPORTANT: Later this week, TZ Strength will be conducting a server transfer as we look to launch a new website. It is likely that the site will be down for 3-5 days. If this is the case, look to the TZ Strength Facebook page for daily training! Weight" Respond to this post by replying above this line New post on TZ Strength 170123 by tzstrength IMPORTANT: Later this week, TZ Strength will be conducting a server transfer as we look to launch a new website. It is likely that the site will be down for 3-5 days. If this is the case, look to the TZ Strength Facebook page for daily training! Weightlifting 1) Snatch with 3 Count Pause in Squat 2RM Notes The set must be completed in no more than fifteen seconds total, from breaking the first rep from the floor to standing with the second. Make sure that the pause is a full three count. Do not touch-and-go. Strength 1) Overhead Squat 3 @ 7, 3 @ 8, 3 @ 9 2) Push Press 4x4 @ 8RM Load Endurance Row 2:00 @ 22-24 strokes/minute + 2:00 @ 24-26 strokes/minute + 1:00 @ 26-28 strokes/minute 8x250m @ 38-40+ strokes/minute, rest 2:00 between efforts 1000m @ 22-24 strokes/minute Post results to comments. tzstrength | January 23, 2017 at 1:01 am | Categories: Uncategorized | URL: http://wp.me/s3zR17-170123 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2017/01/23/170123/ Thanks for flying with WordPress.com