[New post] 170128

tzstrength posted: "Weightlifting Jerk with 2 Count Pause in Split 3RM Notes The set must be completed in no more than twenty seconds total, from dipping to begin the first rep to standing fully with the third rep. Make sure the pause is a full two count. Strength " Respond to this post by replying above this line New post on TZ Strength 170128 by tzstrength Weightlifting Jerk with 2 Count Pause in Split 3RM Notes The set must be completed in no more than twenty seconds total, from dipping to begin the first rep to standing fully with the third rep. Make sure the pause is a full two count. Strength Back Squat 3x3, use 70% of 5RM Sport 1) Every 5 minutes for 5 sets: 5 Shoulder-to-Overhead, 205#/145# 100' Prowler Push, moderately heavy 2) 75-50-25 For Time: Kettlebell Swing, 16kg/12kg Squat Pullup Notes Prowler: Should be light enough that you can keep it moving for the duration, but heavy enough that it's not easy to do so. Post results to comments. tzstrength | January 28, 2017 at 12:04 am | Categories: Uncategorized | URL: http://wp.me/s3zR17-170128 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2017/01/28/170128/ Thanks for flying with WordPress.com