[New post] 170114

tzstrength posted: "Weightlifting Jerk with 2 Count Pause in Split 5x3, add 5-10lbs to last week's top weight Notes Each set must be completed in no more than twenty seconds total, from dipping to begin the first rep to standing fully with the third rep. Make sure the" Respond to this post by replying above this line New post on TZ Strength 170114 by tzstrength Weightlifting Jerk with 2 Count Pause in Split 5x3, add 5-10lbs to last week's top weight Notes Each set must be completed in no more than twenty seconds total, from dipping to begin the first rep to standing fully with the third rep. Make sure the pause is a full two count. Strength Front Squat 5x3, use 85% of last week's 4 @ 9 Sport 1) 10 Rounds For Time: 2 Strict Muscle-Ups 4 Kettlebell Thrusters, 32kg/24kg 2) AMRAP 20: 12 Power Cleans, 135#/95# 20 Bar Facing Burpees Post results to comments. tzstrength | January 14, 2017 at 12:31 am | Categories: Uncategorized | URL: http://wp.me/s3zR17-170114 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2017/01/14/170114/ Thanks for flying with WordPress.com