[New post] 170126

tzstrength posted: "Assault Bike 40 minutes @ 6 + 75/60 Calorie Surges @ 10:00, 20:00, and 30:00, Bike 75/60 Calories @ 9 Notes Over the course of each 10 minute set, you should be gradually building your pace to a near maximal effort at the allotted time. Then cool d" Respond to this post by replying above this line New post on TZ Strength 170126 by tzstrength Assault Bike 40 minutes @ 6 + 75/60 Calorie Surges @ 10:00, 20:00, and 30:00, Bike 75/60 Calories @ 9 Notes Over the course of each 10 minute set, you should be gradually building your pace to a near maximal effort at the allotted time. Then cool down/recover as you enter the next segment, and start building your pace again. Post results to comments. tzstrength | January 25, 2017 at 10:20 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-170126 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2017/01/25/170126/ Thanks for flying with WordPress.com